Jackfruit Bulb Flour

The bulbs are harvested at the peak of ripeness to capture their optimal flavor and nutritional content. It is rich in dietary fibre, which aids digestion and promotes a healthy gut. It is also a good source of vitamins A and C, potassium, and magnesium, contributing to overall well-being and immune support. The jackfruit bulbs are cultivated in farms, free from synthetic pesticides, herbicides, and fertilizers. 

Jackfruit Powder: Culinary Versatility

• Thicken Up: Add to soups, stews, and sauces for texture and subtle flavor.
• Bake it In: Use in breads, muffins, cakes, and cookies (gluten-free option!).
• Boost Your Beverages: Mix into smoothies, juices, or shakes for extra nutrition.
• Delightful Desserts: Enhance puddings, ice creams, yogurt, or sorbets with a fruity touch.
• Flavorful Marinades: Create rubs and marinades for meat, fish, or tofu.
• Natural Food Coloring: Achieve yellow or green hues in your dishes.
• Up Your Nutrition: Add to homemade protein bars, energy balls, or gran

Jackfruit Powder: Powerhouse Benefits

• Immune Booster: Rich in Vitamin C to fight infections.
• Antioxidant Shield: Protects cells from damage with flavonoids and phytonutrients.
• Potential Cancer Fighter: May eliminate cancer-causing free radicals (more research needed).
• Digestive Aid: High fiber promotes regularity.
• Eye & Skin Health: Vitamin A for healthy vision and skin.
• Weight Management: Fiber keeps you feeling fuller for longer.
• Blood Sugar Support (Early Research): May help regulate blood sugar.

Jackfruit Powder: The Stealthy Superfood for Indian Dishes

Directions:

Jackfruit powder's neutral taste makes it a versatile ingredient for incorporating into various Indian meals. Here's how to add a nutritional boost without affecting the familiar flavors:

• Upma, Rotis, Parathas: Add 1-2 tablespoons of jackfruit powder to your dough or batter along with your usual ingredients. The powder blends in seamlessly without overpowering the taste.
• Idlis & Dosas: Combine 1-2 tablespoons of jackfruit powder with your idli/dosa batter. The neutral taste won't alter the traditional flavor, and you'll benefit from the added fiber and lower calories compared to using grains alone.

Tips:

• Start by adding a smaller amount (1 tablespoon) and adjust based on your preference.
• Experiment with different proportions to find the perfect balance for your taste and dietary needs.
• Jackfruit powder can be dry, so adjust the amount of water or liquid in your recipe accordingly.

Enjoy the benefits of jackfruit powder while savoring the delicious taste of your favorite Indian dishes!

Jackfruit Powder: From Ripe to Ready

• Harvest Ripe Fruit: Pick jackfruits at peak maturity for best flavor and nutrients.
• Clean & Prep: Remove dirt, cut open, and discard seeds and core.
• Dehydrate Thoroughly: Slice or chop fruit for even drying (air, sun, or dehydrator).
• Grind into Powder: Mill the dried jackfruit pieces until fine.
• Package for Freshness: Store in jars, bags, or bulk packaging to maintain quality.

Jackfruit Powder should be stored in a dry place in an airtight container.

If stored in an airtight container in a cool, dry place away from direct sunlight, jackfruit powder can typically maintain its quality for up to 1 to 2 years. It is important to ensure that the container is tightly sealed to prevent moisture and air from entering, which can cause the powder to degrade more quickly.

It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).

Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber

Jackfruit Allergy Alert: Be Aware

• Latex Allergy: If you have a latex allergy, be cautious with jackfruit due to possible allergic reactions.
• Pollen Allergy: Birch pollen allergy sufferers might experience mild mouth or throat irritation. Cooking may reduce this.